Age Smarter Journal
Your 40s Are Your Last Real Window to Build Muscle
As we age, we lose 3 to 8 percent of muscle mass per decade starting in our 30s. Midlife represents your last high-leverage window to build a 'muscle reserve' that...
Your 40s Are Your Last Real Window to Build Muscle
As we age, we lose 3 to 8 percent of muscle mass per decade starting in our 30s. Midlife represents your last high-leverage window to build a 'muscle reserve' that...
What Changes After 40: The Hidden Alarm Your Bo...
What changes inside your body after 40? Discover the science of inflamm-aging, how the cGAS-STING pathway triggers silent background inflammation, and what evidence-based lifestyle levers can help calm the system....
What Changes After 40: The Hidden Alarm Your Bo...
What changes inside your body after 40? Discover the science of inflamm-aging, how the cGAS-STING pathway triggers silent background inflammation, and what evidence-based lifestyle levers can help calm the system....
What Is Urolithin A and Why Is It Suddenly Ever...
Here's a fun test. Eat a bowl of pomegranate seeds. (Good luck. They always end up on your shirt.) Now go about your day. What your gut does next is...
What Is Urolithin A and Why Is It Suddenly Ever...
Here's a fun test. Eat a bowl of pomegranate seeds. (Good luck. They always end up on your shirt.) Now go about your day. What your gut does next is...
Your Cells Have a Built-In Cleanup Crew. Here I...
Most people have never heard of mitophagy. But it is very important. It happens inside your body right now.
Your Cells Have a Built-In Cleanup Crew. Here I...
Most people have never heard of mitophagy. But it is very important. It happens inside your body right now.
Lp(a): The Heart Risk Your Doctor Probably Neve...
Your bloodwork comes back and everything looks reassuring. LDL, good. HDL, fine. Triglycerides, right where they should be. Your doctor nods, tells you it all looks normal, and you walk...
Lp(a): The Heart Risk Your Doctor Probably Neve...
Your bloodwork comes back and everything looks reassuring. LDL, good. HDL, fine. Triglycerides, right where they should be. Your doctor nods, tells you it all looks normal, and you walk...
Your Skin Has a Cleanup Crew. Here's What Happe...
You've probably blamed collagen for everything. That's fair — collagen keeps skin firm. But here's the part most people miss: why does your body get worse at making it?
Your Skin Has a Cleanup Crew. Here's What Happe...
You've probably blamed collagen for everything. That's fair — collagen keeps skin firm. But here's the part most people miss: why does your body get worse at making it?